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Reply to "I think I need psych help"
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[quote=Anonymous][quote=Anonymous][b]If you feel like you are in imminent crisis, please do go to the ER[/b]. They have psychiatrists there who can manage it for you on short term, emergency basis. It might help long enough for you to find a psychiatrist and change your meds. As somone who has been in your shoes before, please know that this is not forever. You will claw your way out. Just take one minute at a time. Don't think about the future. Think about the next 10 min or the next hour. If you've taken a shower, that's a win for now. If you've eaten, another win. If you need to call in from work, do that, though keeping a routine helps me when I feel very depressed. You can overcome this. Big hugs[/quote] What constitutes imminent crisis? I would never hurt myself. I'm just not wired that way, and plus, there are too many people who rely on me. And my kids-- I want to see how that turns out. (So far, so amazing.) My heart pounds. My hands shake. Where's the line? [/quote]
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