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Diet, Nutrition & Weight Loss
Reply to "Losing two pounds a week - is it realistic?"
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[quote=Anonymous]I lost 15 by upping exercise (walking or elliptical) at least 30 mins a day and after meals— and taking metformin since I had high blood sugar in the diabetes range. Do you qualify for a glp2? That would be a gamechanger, of course. Also highly recommend walking after meals. I’ve been saving lots of 7 min calisthenics or weight lifting exercises but haven’t regularly started yet. The other thing I’m thinking of starting is ruse mushroom coffee. I need to quit coffe got other reasons but this promises to get rid of the bloat. I’m being honest- I’m a vegetarian and have had a hard time eliminating carbs. If I did that, there’d be nothing to eat, but I’d be skinny as a rail. [/quote]
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