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Diet, Nutrition & Weight Loss
Reply to "Losing two pounds a week - is it realistic?"
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[quote=Anonymous]Initially this is common, yes, because you are dropping water weight. Sometimes people lose 5 lbs in their first week. Long term, though, your rate of loss will decrease as you get skinnier. Also, plateaus are part of the process. Honestly the thing to do is start. You are not going to lose any weight by planning to lose 2 lbs a week, you are going to lose weight by fixing your diet and adding activity. The rate of loss will be what it will be. [/quote]
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