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[quote=Anonymous]I’m a woman in my 40s too. Cross stitch and crochet are very relaxing for me but I know you said you’re not crafty. The other thing that is tremendously helpful for my mental health is exercise. I was able to stop taking medication for depression and anxiety after I got into running. I love anything that gets me in nature: hiking, biking, and kayaking. I also started lifting weights because that becomes very important for women’s health as we enter middle age. I used to hate weights, but working with a personal trainer for a few sessions built up my confidence.[/quote]
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