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[quote=Anonymous]I've re-taken up crochet in the last few months to deal with similar issues OP, and it has helped. I started with a couple really easy wearable projects for family members, and that was satisfying, so now I'm working on a harder project for myself (a sweater) and I like chipping away at it a little each day. Sometimes I do it while watching TV or listening to a podcast, but sometimes I just sit on my balcony and crochet while drinking tea in the morning and it's become a soothing ritual. I love how it keeps my hands occupied so I can't look at my phone.

I also have recently been trying to do yoga daily. I started following a YouTuber (Yoga with Kassandra) who has a 30-day morning yoga challenge and a 30-day evening yoga challenge. These videos are really easy and accessible, but she also has more intermediate videos that are a bigger challenge so now I've started doing those more. I also sometimes go to in person yoga classes, but having a way to do it free at home has made me more consistent. Sometimes when I start to feel stressed or anxious, I'll just go find a 10 or 15 minute yoga video and do it, and immediately notice I feel more relaxed and grounded.[/quote]

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