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Sports General Discussion
Reply to "HIIT - Fastest way to lose weight?"
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[quote=Anonymous]I have a lot of weight to lose (ideally 60 pounds) and would like to shed a good bit of weight before my brother's wedding in May. Realistic? Perhaps not, but maybe it could be if I'm willing to do the work? (Joined WW for the eating and that's going well.) My options are: Train for 5K Workout on treadmill Join a gym and attend classes Workout videos at home I also have access to weights in our building's gym. I would love to drop at least half the weight by May. What's the smartest way to tackle this challenge? If HIIT, how does it work? How long and how many days a week? If I could get a sense of what a weekly HIIT regimen of weights and cardio would look like I would be so grateful. My biggest concern is making sure I don't get burned out, and I heard once that HIIT has the advantage of not getting boring. Thanks in advance for all your advice![/quote]
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