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Health and Medicine
Reply to "Resting Heart Rate"
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[quote=Anonymous][quote=Anonymous]Low 50s. Your resting rate improves with exercise, but it's also determined by genes, so the person with the lower rate isn't necessarily fitter. I know a super fit triathlete whose rate was in the 60s - he just has a naturally high rate.[/quote] High 30s to low 40s, but to this point - my max HR is fairly low (yes I run A LOT - 43M).[/quote]
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