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[quote=Anonymous]One day at a time. Consciously forgive all the people you're angry with. Not because what they did was okay (it wasn't), or because you want to be in some kind of relationship with/to them still (you don't have to do that at all), but so that you can break the connections and ties you have to them and move on with your life without resentments.

This is a daily practice you'll get better at, not a one-and-done. You will need to catch yourself ruminating, validate your feelings, and consciously choose to let it/them go. "It makes sense that I'm furious Steve broke his vows, and I choose to forgive Steve so that I'm no longer tied to these bad memories." Rinse and repeat. You may need to do this 100 times a day at first, but it gets easier with time and the resentments get lighter. They'll still be around if you want to pick them up later, but you can change the habit of clinging to your anger and rehashing the pain.

If you want the kicker, pray for good things for them. If you can't do that, rejoice in the fact that idiots curse themselves with their crapass behavior. Somedays I do both.  :lol: [/quote]

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