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Diet, Nutrition & Weight Loss
Reply to "Cannot hit my calorie, protein, fiber targets all together "
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[quote=Anonymous]Don't be so hard on yourself. Menopause and peri is really tough. I tried everything and finally gave into a GLP-1 after years of doing what you are doing. I am NOT recommending that... But don't drive yourself too crazy trying to get the perfect combination of everything. You won't be able to do it. Just eat what feels right and focus on the calories and feeling full. For me, it was the fiber that helped the most, before and after the shot. If you really want to keep trying, I used to put everything into ChatGpt and got some really good suggestions on tweaking my daily eating.[/quote]
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