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Diet, Nutrition & Weight Loss
Reply to "Cannot hit my calorie, protein, fiber targets all together "
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[quote=Anonymous][quote=Anonymous]I'll also say, I start my day with a fiber bomb of chia seeds mixed into overnight oats. If you want to up fiber pretty easily, chia seeds are a good way to go. I don't love the gummy texture of soaked chia seeds alone but I don't mind them in oats.[/quote] I also agree with prioritizing fiber at the start of the day. My breakfast today was 4 slices of Wasa whole grain crisp bread, with 1/4 avocado, hemp seeds, everything bagel seasoning, a drizzle of honey, and berries on the side. 420 calories, 20 g of fiber, 13 g protein, 14 g fat If I wanted to increase the protein, I might mix 1/2 a cup of vanilla skyr into those berries. [/quote]
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