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Diet, Nutrition & Weight Loss
Reply to "Cannot hit my calorie, protein, fiber targets all together "
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[quote=Anonymous][quote=Anonymous]I hear you, it’s so hard. I’m very short so extra pounds make me look very fat. To lose weight I need to eat no more than 1250 calories. I have a hard time eating enough protein as well. And yes, I exercise, about 5-6 times a week. [/quote] Oh I meant to add, Skipjack Tuna is my go-to. It’s bang for buck as far as calories, protein and effort to make. I add a little bit of olive oil, lemon juice, and a bit of salt. Has less mercury than albacore tuna[/quote]
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