Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Cannot hit my calorie, protein, fiber targets all together "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I gained about 25 pounds over the last several years with perimenopause and would really like to lose at least half of it. I’d using LoseIt and my calorie targets to lose 1 pound a week are 1380 calories. I’m also trying to hit 68 G protein and 20 g fiber a day. This week is the first week I’ve hit my protein and fiber targets, but I averaged 1550 calories. I guess I could do it with lower calories but I’d have to be so focused on what I eat….i just can’t do it. At 1400 calories, I was at about 55 G protein and 17 f fiber, but I don’t think I was even losing anything at the 1400 calories. I guess at least I’m trying.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
