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[quote=jindc]Hi all,
First, thanks again for this great resource - you have all been so helpful and supportive.  I hope as I go through this, I can be the same.

Assuming my baseline goes well tomorrow, I'll start stims next week and want to plan accordingly.  Once I start stims, at what point do I need to stop my fitness routine as it stands now (step/kickboxing/personal trainer)? Is it ok to walk brickle on the treadmill (like 3.8-4h)?

Food: are there certain dietary considerations I should make? I know "eat healthy" but is there anything anyone can particularly recommend for food stuffs?  I am normally an ovo-lacto veg but am ok adding chicken if needed so is it usually recommended to add protein?  I've heard no warm drinks but are soups ok?

Sex: is there a point whn sex before ER is a no-no? Our issue is MFI so at what point should I make sure we don't ruin his day of sample? (we are going to try to get GW to take a sample to freeze just in case as a sort of insurance policy).

Thanks in advance!![/quote]

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