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Elementary School-Aged Kids
Reply to "8 year old gets up at 6:15. What time should lights out be? "
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[quote=Anonymous]Our ped is happy with 10 hours, which seems to fall within the standard rec (9-12) for this age. https://jcsm.aasm.org/doi/10.5664/jcsm.5866 Ten hours of sleep would mean the kid has to be asleep by 8:15. Assuming it takes him 20-30 minutes to fall asleep, lights out is 7:45. Your kid may need more or less time, but if you're not sure where to start, it's a solid initial target. [/quote]
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