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Perimenopause, Menopause, and Beyond
Reply to "Energy dipping drastically"
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[quote=Anonymous][quote=Anonymous]It's a normal part of ageing.[/quote] NP. Yes, but not really helpful. To the op, great suggestions so far, esp. blood work ordered by a specialist who can properly interpret them. A good quality Vitamin D3 supplement (with K) you can start today. Most people are deficient in D3. Yes to deleting alcohol & sugar and adding exercise. It’s difficult to lose weight (especially without energy). As a last resort, hormones can be miracle drugs for some; the specific for low energy is low-dose T (it also helps with brain fog).[/quote]
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