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Exercise & Fitness
Reply to "Gentle exercises to rebuild butt (chronic illness)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Exercise bike and go slow. I've been trying to slowly recover and that seems to be working. I put it on a low tension setting and casually pedal while watching TV. [b]The physical therapists gave me tension bands to pull[/b], I can do those while riding.[/quote] Pull with what? Bikes aren't really great for glute growth, unless you're doing standing positions. [/quote] Well, I can say that some of the results were pleasant surprises. As far as the bands go, they are just strips of rubber, the PTs told me to pull them apart. Easy, low intensity stretching. [/quote] Pull with what? Your arms? That isn't going to bulk up your glutes. [/quote] Yeah, I wrote that the bike seems to be covering that. Doing a stationary bike allows me to multitask and do my arm exercises and watch TV at the same time. The other responses seem a little involved. I just want to get back to where I was.[/quote]
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