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Reply to "Gentle exercises to rebuild butt (chronic illness)"
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[quote=Anonymous]Thanks! I can try those exercises. I should have mentioned that it has been four years since I had chemo and I had a few cycles of PT due to the wasting. Those really helped me rebuild my arms, calves, and thighs. At this point, my butt’s flaccidity is considered a cosmetic concern rather than functional because I can walk, climb stairs, and do other activities of daily living within the parameters expected for a middle-aged woman. I looked into trainers, but they all wanted intensive cardio which over-stimulated my vagus nerve, leading to dysautonomia symptoms that forced me to stop. [/quote]
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