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Diet, Nutrition & Weight Loss
Reply to "Tips/resources for converting to a low sugar/carb, keto diet"
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[quote=Anonymous][quote=Anonymous]I don't have a book, sorry. I found that making a high protein soup for dinner for myself that I could freeze in individual portions was the best way for me to keep on track with a family eating differently. I also would give myself one meal a week away from home (something social) where I didn't count carbs, otherwise I found keto to be very isolating. [/quote] Thank you, those are good tips. I think one thing I know will be an issue is that my spouse is going to feel frustrated that I am moving to this diet and our kid is already vegetarian. So he will be the only one eating "normal." I'm hoping to make that a little easier with meals that are basically keto but feel normal to him, and then maybe I just skip the bread. DC eats bread (loves it) and DH eats meat so I'm hoping there's enough overlap that it still feels like we're sharing a meal.[/quote]
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