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Diet, Nutrition & Weight Loss
Reply to "Tips/resources for converting to a low sugar/carb, keto diet"
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[quote=Anonymous]I don't have a book, sorry. I found that making a high protein soup for dinner for myself that I could freeze in individual portions was the best way for me to keep on track with a family eating differently. I also would give myself one meal a week away from home (something social) where I didn't count carbs, otherwise I found keto to be very isolating. [/quote]
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