Reply to Tips/resources for converting to a low sugar/carb, keto diet

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Tips/resources for converting to a low sugar/carb, keto diet"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I am looking into "low inflammation" diets to help with a series of health issues I've been having in the last couple years. Also just generally concerned about the amount of added sugar in the family diet generally. But I'm feeling super daunted by it, and especially by ensuring food is still appetizing to my spouse and kid (and me).

Does anyone have any good resources for shifting to this kind of diet? Not talking about recipes or food recommendations, I have those. More like a book or blog or other resource that talks through the challenges of switching over and how to address them, how to manage family meals when only one person is truly keto and others are eating more carbs. Also, my DC is vegetarian which isn't really incompatible with keto (we already focus a lot in making sure there are vegetarian proteins at ever meal) but could be useful to learn where the overlap is in keto and vegetarian diets and what others in that situation do.

TIA for any help.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics