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Diet, Nutrition & Weight Loss
Reply to "Support for non-GLP weight loss"
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[quote=Anonymous]I have ~20 lbs to lose. I had success with ww in the past, but I want to do this on my own. I'm 55, 5'7, 159. I gained the weight over the past 2 years due to depression and using food to self soothe. What is working for me right now (I'm down 5# since early Dec) is portion control, intuitive eating and avoiding foods which trigger binge eating. I'm increasing vegetables and lean protein and I walk for an hour each morning. I intend to add weights/workouts once I'm used to eating less. I have never considered using glps because the side effects and unknown long term effects are not well studied in non obese, non diabetics.[/quote]
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