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Diet, Nutrition & Weight Loss
Reply to "Support for non-GLP weight loss"
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[quote=Anonymous] I've always had a normal BMI and don't qualify for drugs, but I gained 18 pounds and didn't like the way I felt or looked. I started Weight Watchers in October. I lost 12 pounds in 2 months, but stopped tracking during my 2 week vacation and gained 2 pounds. I'd like to lose 10 more before spring. I restarted tracking today. I'm also aiming for 10,000 steps a day and 3 weightlifting sessions a week. In my 50s and peri. [/quote]
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