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Sports General Discussion
Reply to "How long to regain fitness after injury?"
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[quote=Anonymous]My DD (also a runner) and was out with a stress fracture for 8 weeks and then a non-running activity of biking and swimming for 4 weeks before a return to a gradual increase in mileage. It took about 3 months to fully return to pre-injury times. However, I think there was also a mental piece of fearing a re-injury. It was hard. Working with PT/sports rehab longer than what was ordered was the most helpful. [/quote]
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