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Reply to "How to go to bed earlier?"
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[quote=Anonymous]I really think it’s your body and rhythm and it’s going to do what it wants. I get up M-F at 5:30 and can often sleep in on the weekends until 8 or even 9. I just adjust. Today, I naturally woke up at 4:30 and could not fall back asleep. Occasionally I take a single Benadryl if I have a few nights of waking up way to early for the day, the 4am hour or 3am hour. DH has a different work schedule and sleeps in until 8-9 during the week and often until 10-11 on weekends. Yes, we have separate bedrooms. [/quote]
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