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Reply to "How to go to bed earlier?"
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[quote=Anonymous]My news years resolution is to go to bed earlier and so far it's not working out well. Typically we like to go to bed around midnight and wake up at 7:30am. I'm always tired and often get less than 7 hours of sleep. On the weekends we easily sleep in until 9:30/10am. I had a trip to London last month and LOVED going to bed at 9pm and waking up at 5am, but it only lasted a week when I got back. I've tried laying in bed and reading starting at 9:30pm, but I get lost in my book and don't go to bed. When I don't read, I just lay there in the dark trying to sleep and actually go to bed later than I would have normally. It was almost 2am last night. My iron and vitamin D are excellent. Do people take sleeping pills to start going to bed earlier? Any tips? [/quote]
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