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Reply to "how much is sleep related to overall health?"
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[quote=Anonymous]Not just sleep, but substance-free sleep that lets your brain dream. It's essential to your mental health. That's when we work out a lot of the weird little connections our brains like to make about the incredible amount of information and stimuli we take in on an average day. Rest days are a major part of physical training for a reason. Yeah, sleep is critical for good health. [/quote]
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