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Diet, Nutrition & Weight Loss
Reply to "Lost 20 lbs but need to lose more"
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[quote=Anonymous]If what you are doing is working, stick with it. For me, I worked hard to watch what I ate and exercised and lost 25 pounds in 2 years. I was on high blood pressure meds, had high cholesterol still and had to take daily meds for severe reflux. Then came the GLP1 and I’ve lost 45 pounds in less than a year, exercising even more and adding in a nutritionist. I’m no longer on blood pressure meds and no longer need the reflux meds. I still have weight to lose to reach a healthy BMI but I am so much healthier than I was before. [/quote]
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