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Reply to "Ground turkey vs. lean ground beef?"
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[quote=Anonymous]I used to buy ground turkey a lot, and rarely beef, but lately have been buying lean ground beef. When comparing the nutritional info on the back of the package, ground beef often comes out ahead of turkey. I can find lean ground beef with 130-150 cals per serving, while some brands of ground turkey have 180-220 cals per serving. Is there some other benefit to using ground turkey instead of beef? At this point I'm leaning toward the beef, but am I missing something? Is it unhealthy to eat lean (96-4 or 93-7) ground beef 3-4 times per week?[/quote]
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