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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Cooking is so much work. I would teach her some easy vegan things she can make on her own. I wouldn’t be adding a whole second dinner I have to make. I’m happy to do it if there is an actual medical reason why one of the kids can’t eat something but not for a special diet they decided they wanted to have at 11. [/quote]

In our family, we take turns cooking meals that work for everyone.  So, she'll prepare vegan food for the whole family once or twice a week.  On the other days, when her siblings or a parents prepare a meal, they'll either make it so that the meat/dairy/eggs can be left off.  So, for example, tonight I'm going to try this:

https://www.the-independent.com/life-style/food-and-drink/leek-lentils-halloumi-dinner-recipe-b1933934.html

with vegetable stock, and just leave the cheese off hers.

But I need more recipes that work.  I need more ideas for recipes, as well as some guidance and how to judge that she's getting enough.  [/quote]

Consult a dietician, like PP said. How would a rando on this board who has never met your daughter be able to give you guidance on whether she's getting enough???[/quote]

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