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Exercise & Fitness
Reply to "Weight machines vs. Strength classes/videos"
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[quote=Anonymous]I guess a question is when you're using machines are you following a structured workout, in addition to the recommended rest times? ie could it be that the dumbbell videos you're using are better structured and why you feel like you're getting a better workout? Whereas you may be doing things randomly on the machines and why you don't feel it as much during or after a workout?[/quote]
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