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Reply to "Therapist is over ten minutes late for first appointment - red flag?"
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[quote=Anonymous]I’m sorry OP. Lots of therapy is a scam as far as I’m concerned. There are few guardrails for the practice of therapy and even fewer evidence based studies showing benefit. Exercise, sleep, eat healthy, make friends, and meditate. CBT for severe issues. The rest is mainly BS. [/quote]
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