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Exercise & Fitness
Reply to "Weight machines vs. Strength classes/videos"
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[quote=Anonymous]THis is a nuanced question. For the pec deck machine your pecs can likely squeeze a lot more weight together because they are isolated whereas if you did the same thing with dumbbells your shoulders, not being able to support that much weight, would likely hamper your pec development. In general, it's good to mix things up. For newbies machines can be helpful because they teach you how to recruit particular muscles. In a class with dumbbells its easier to screw up your form. [/quote]
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