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Exercise & Fitness
Reply to "Weight machines vs. Strength classes/videos"
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[quote=Anonymous]I have been very happy doing strength training using heavy dumbbells and videos. I just started using weight machines in the gym this week...and I'm not convinced I'm getting a better workout than my videos. I do feel sore, and I probably am lifting more weight than I normally would using dumbbells (particularly for legs). BUT...I find there's a lot more sitting around using the weight machines (if I follow the recommended rest times). I feel like I've gotten more of a workout after my videos than after using the machines (where I barely broke a sweat). Am I doing it wrong?[/quote]
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