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Reply to "11 year old vegan"
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[quote=Anonymous]1. B12. A must-have. Get the weekly sublingual ones. Needs saliva to work best. Nutritional yeast and miso are used in many recipes and healthy. 2. Try not to do vegan junk food, opt for whole proteins like tofu soybeans tempeh and look at forks over knives, happy herbivore, for good recipes. Del sroufe has good videos on cooking how to. 3. Congrats to her for choosing healthy diet! Enjoy the adventure. [/quote]
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