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Expectant and Postpartum Moms
Reply to "ALWAYS see a pelvic floor PT after birth!"
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[quote=Anonymous][quote=Anonymous]Just offering another POV - I saw a pelvic floor PT proactively during my last pregnancy, which was helpful but nothing I couldn’t have watched a few YouTube videos about. I went again after birth (C section) and it was a waste of time - there were no issues to rehab. [b]I stayed active (walking / running / yoga / barre) throughout pregnancy and PP, focused on core / pelvic floor strength, didn’t gain too much weight and lost it all quickly. Had zero issues[/b].[/quote] I did all that and still ended up with stress incontinence (vaginal birth though). [/quote]
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