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Tweens and Teens
Reply to "Stopping wasteful eating - one bite then a toss into the trash. What works?"
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[quote=Anonymous]Slice a piece of apple, slice a piece of cheese, add a few roasted nuts. This is how she should be eating if she is a nibbler. I usually chop/slice apples/pears/melons etc up and divvy it up for my family, with a small piece of cheese and some nuts etc. I don't keep cut fruit and so I make sure that it gets eaten by everyone. I make sure that my family eats at least 2-3 fruits a day and if I don't peel, cut some of the fruit and present it in this manner (with an assortment of cheese, yogurt, jello, nuts, dateballs etc) they will not eat it. Banana is served with a spoonful of peanut butter and some yogurt and a sprinkling of hemp hearts. [/quote]
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