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Reply to "Convince me to do dry january"
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[quote=Anonymous]I am not a teetotaler at all but have noticed that in middle age, the people who still drink quite a bit have a lot more health problems, including weight issues, than people who don't. People who either don't drink or drink very lightly tend to be more physically active, weight less, eat healthier, and just have fewer health concerns in our 40s and 50s. I don't do dry January but greatly reduced my drinking a few years ago due to a health issue and now I'm so glad I did. I still have alcohol on holidays or other special occasions, but usually it's like one glass of wine or one cocktail -- I almost never have more than that. Most days I don't drink alcohol at all. I feel so much better day to day than I once did, and I wasn't even a heavy drinker. But I was a more regular drinker and stopping that has made a huge difference.[/quote]
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