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Reply to "Convince me to do dry january"
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[quote=Anonymous]If you have any interest in not drinking for a month - it’s the best time, because it’s a common thing to do - so you do not have to answer a lot of questions. I think it’s good to try, because if it’s difficult, that’s a sign you have been drinking too often. It also helps break away from drinking out of habit. I found it really helps me maintain/ lose weight - it’s easy to start gaining weight over the holidays and keep it on. Not drinking for a month helps cut calories (especially if drinking makes you eat more). Plus gyms will be packed for the next month, so a good time to focus more on your diet. Even if weight is not an issue, just resetting to a healthier diet is nice. Some people immediately see health gains, others do not, but you won’t know until you try. You will not feel worse. There is literally no harm in trying it. There is no negative effect. [/quote]
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