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Beauty and Fashion
Reply to "Bulking up with Reformer Pilates"
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[quote=Anonymous]First of all, the “long, lean look” is more a function of genetics and natural body type than it is of pilates. Second, it is actually difficult for women to “bulk up” without specifically meaning to do so through targeted exercises and supplements. I have always had large thighs and strong quads. After years of pilates, my thighs are more defined and tighter, but not bigger. But even when I weighed over 200 pounds, I could still cross my legs. Even the way you talk about the exercises (lower weights and more reps) not sound like pilates. It sounds like weightlifting.[/quote]
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