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Perimenopause, Menopause, and Beyond
Reply to "Increase progesterone for sleep?"
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[quote=Anonymous]I’m on .1 estradiol and 200 mg progesterone taken cyclically. Have tried a bunch of other doses and this is best for my sleep and no break through bleeding. The estrogen only days are my best sleep days. The progesterone days aren’t bad but I think the progesterone effects are more short term and what you really need long term for sleep is the estrogen. This is just personal experience id one person. [/quote]
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