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Reply to "Weighing yourself?"
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[quote=Anonymous]I've read that if you want to track your weight, the most accurate way to do it is to weigh yourself every day, average your weight for the week, and then compare your weight from one week to the next. Pick a time of day (e.g. when you get up in the morning, after going to the bathroom) and stick to it. Comparing your weight from week to week means you don't worry about the inevitable daily fluctuations! I try to weigh myself every day, but I don't average. On the other hand, I'm not trying to lose weight. I just want to stay within an acceptable range.[/quote]
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