Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Creeping LDL. Pls help"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]The key to lowering cholesterol is to eat at least 5 grams of soluable fiber, and optimally 10 grams or more, a day. Because soluable fiber is not absorbed in the intestine, it can bind cholesterol in the intestine and remove it from the body. While labels and charts of fiber content are widely available, listings of just soluable fiber are harder to come by. Weirdly, all the charts I have seen are Canadian. Here is one: https://www.northottawawellnessfoundation.org/wp-content/uploads/2017/11/NOWF-Fiber-Content-of-Foods.pdf An easy way to increase soluable fiber is to sprinkle psyllium (easily available on Amazon) on your food. Warning: If the food is hot, the psyllium forms a gel and is kind of disgusting. I sprinkle it on cottage cheese in the morning and on salads and you can barely notice it. Also, be sure to eat an apple a day! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
