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Perimenopause, Menopause, and Beyond
Reply to "Increase progesterone for sleep?"
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[quote=Anonymous]When menopause insomnia was ruining my life I resorted to pot gummies, the kind supposedly formulated for sleep from a dispensary. Progesterone actually has worked well enough for me that I’m off the gummies, but I took a quarter of one (so I guess 2.5 mg) every night for months so I didn’t go crazy and murder someone. I was in really bad shape. Sleep deprivation is so horrible - using pot daily can’t be great for you but I think sleep deprivation to that extent is worse. When I finally got to my doctors appointment he didn’t even blink about the gummies. Just said he hoped the HRT would help make it so I wouldn’t need them anymore.[/quote]
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