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Reply to "Creeping LDL. Pls help"
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[quote=Anonymous]OP, look at the Portfolio Diet. Incorporating more of the Portfolio foods on a daily basis has dropped my LDL by more than 50 points. I eat more fish, lentils, barley, apples, berries, nuts, seeds, olive oil, almond flour, buckwheat flour, barley flour and vegetables and less red meat, butter and full fat dairy. I am terrible at exercising regularly, but when I do even daily walking, it also really helps. Plus, cutting sugar seems to help, although I’m not sure whether it’s the sugar itself or the fact that it is often in baked goods that come with bad fats. It’s not easy. I wouldn’t rule out taking a statin or even a GLP-1 if I needed to get weight off.[/quote]
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