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Reply to "Creeping LDL. Pls help"
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[quote=Anonymous]I do not know why it’s happening, but I do know that taking statins is not on my wish list. Earlier this year, my LDL cholesterol was finally getting better (110) and TG has been fairly stable in the normal range. I’ve been walking a min. of 2 miles every day, sweating on the elliptical for 20-30 min, lightly dancing at home for 15 min, chasing squirrels from the bird feeders, lifting 10 lbs (total) weights with both arms. I ditched table sugar, salt, processed foods, deli meats, red meat, pink meat (pork), most of cheese, gluten, dairy, and seed oils. I only lay down to go to bed at night. My weight is 5 pounds down from last winter. [/quote]
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