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Sports General Discussion
Reply to "Weighing yourself?"
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[quote=Anonymous]I think it depends on your personality. You can definitely lose weight and do just fine with no scale and simply taking measurements. I took a month off from weighingmyself and it was great. I am someone who gets upset when the numbers go up or I don't lose weight when I feel I worked hard and should have. So a month off was good. I know when I eating well, exercising and living a healthy lifestyle and don't need a number to ruin my day. Scales also dont always give a good picture of how you are doing or if you are toning. [/quote]
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