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Expectant and Postpartum Moms
Reply to "Symphisis pubic dysfunction"
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[quote=Anonymous]Are you seeing a regular PT or a pelvic floor PT? If the former... would look at switching to the latter. Are you wearing any kind of support belt? I had it with both pregnancies, and prenatal yoga helped a ton. I also saw a chiropracter which I think helped, but really I swear the days after I did yoga were the days I felt the best. Maybe slightly counterintuitive, but trying moving more. It was always the worst for me after sitting for a long time. I actually got a standing desk at work when I was pregnant to help me stay more mobile. [/quote]
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