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Reply to "Crippling worry"
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[quote=Anonymous]You could try Ashwaganda for rumination. Magneisium glycinate 400mg a day Also, get your vitamin D and B levels checked. Low levels can lead to depression and anxiety. CBD oil can help with anxiety. If you are waking up in the middle of the night regularly, focus on getting better sleep. Sleep can have a tremendous impact on your mood. Sleep cocktail (take an hour before bedtime) 200-300 Mag Glycinate 800 Ashwaganda 1 capsule Alpha Gaba PM ( this is a supplement), if needed Find things that bring you joy - maybe its music, a walk, sunlight in your eyes in the morning, etc. When you find yourself ruminating, go write it down, then tear up the paper. Getting it on paper will sometimes get it out of your mind. Consider HRT. Good Luck,OP! [/quote]
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