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Reply to "Crippling worry"
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[quote=Anonymous][quote=Anonymous]Life should not feel that awful. Talk to your PCP about medication and get some recommendations for therapists who specialize in treating anxiety. Both have helped me tremendously.[/quote] Thanks. Op here and I agree it’s anxiety/depression. I guess my actual question is whether there are other options vs medication? I tried the medication route years ago and ending up bailing because the side effects sucked so much. And then insurance wouldn’t cover the one drug that seemed to help so I just gave up. I’ve seen therapists at various points, but I didn’t find them particularly helpful. Money is tight (and that’s one of the things I worry about) so I don’t have endless resources to find the right therapist, paying $250 a pop. So, while I have not ruled out going back to medication, I’m also looking for other coping strategies. [/quote]
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