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Reply to "Crippling worry"
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[quote=Anonymous]As I’ve gotten older, I’ve noticed an uptick in how much I worry. And by worry I mean losing sleep and constant knot in my stomach. Cannot stop ruminating about what’s going to happen—especially with my children, but also just generally.Living in a constant state of dread or worry and just trying to get through each day. Not a lot of joy in my life and rarely seem to get a “win” moment. Is this my new middle age normal? What have others who’ve experienced similar done? I’m honestly considering medication but have no idea how to go about that and I’ve always tried to avoid medication. For context, my children are in high school and college. Relationship with spouse is limping along. Job is just a paycheck and I’ve had zero luck finding something new and more fulfilling. Friends all seem to be busy with their own families and careers. No family nearby. [/quote]
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